Do you want to get fit for life?

Are you fed up of being in pain, stress or hormonal upside downs?

Do you want to work out with your friends or colleagues?

Are you looking for an alternative to the “no pain, no gain” approach in your body work-out?

Do you need inspiration/motivation to sharpen your coaching skills or to keep your team up and running?

Are you looking for a speaker with both a rich academic background, as well as a long-term practitioner?

If the answer to the questions above is yes, I can be of service to you; to help you find a solution to improve your quality of life.

During my career in the health and sports industry, as an academic researcher, an exercise physiologist and a life-long sportswoman I had to deal with many people and various injuries (myself included). People would see a therapist, get a temporary fix or relief to their injury and keep on, while never touching the root cause.

As a CHEK Practitioner I regularly deal with:

  • Lower Back Pain
  • Neck & Upper back Injuries
  • Knee Injuries
  • Chronic stress and burn out
  • Hormonal misbalances

If any of this is familiar to you then my coaching methods of pain elimination will show you the way to improve your daily performance.

Each program requires commitment and is designed around your lifestyle. Only if we believe in it, can we aid ourselves and be healthier.