One day someone inspired me and taught me that my health fitness was not only about my hard exercise routine. It was also about how I eat, how I sleep, how I breathe, how I think, not what I say I’ll do but what I really act on doing.
Living healthily is the key to our fitness. My tools in this holistic approach, both for personal use, as well as in my career, are the analysis of biomechanics, in-depth understanding of functional anatomy, kinesiology and exercise physiology, strength, conditioning, energy levels, fat %, cardio-respiratory function, from a clinical and practical point of view.
I, myself, am a long-distance runner (Marathon runner in the past), Cross-Fitter, former 100m- hurdles athlete.
Thank you Sofia!”
Belgian professional ballet dancer
UX/UI designer, all-terrain alpine skier & long distance trail runner
“I am so happy that I made the decision to start this program to help me achieve my goals. My attitude towards life has made a huge turn around; I feel for the first time that I really can achieve my goal.”
“Sofia is very knowledgeable with the industry and has been a great motivator to me! I am pleased with the results of the program. It is a good feeling to see changes in my body every time I work out with guidance from my trainer!”