HOW SERENA WILLIAMS COULD WIN HER 24 GRAND SLAM?

Dr Sofia Beloka is a renowned Elite Performance advisor for Global Elite Leaders, with a Ph.D in Exercise Physiology, human behavior expert, and life alchemist. She has spent over two decades working on how emotions and behaviors impact our health well-being and performance in life. She has developed a practical method called Global Wisdom, which is a powerful tool for overcoming negative emotions and achieving greater fulfillment in life with the purpose to increase the elite performance of global leaders. Applying Global Wisdom to Serena Williams' regret over not winning the record 24 Grand Slam singles titles can offer insight into how this emotion may impact her health and well-being in later life after retiring from professional tennis.

1. Recognize the Purpose of Regret

According to Dr. Sofia Beloka, every emotion has a purpose. Even so-called negative emotions such as regret can serve a positive function in our lives. As she explains, "Regret is simply an emotion that reflects a wounding or trauma that is asking you to ask a question to extract meaning from that experience." Regret can bring up a lot of Anger if we do not alchemize it to the power of awareness. This awareness is the wisdom that brings us back to the vitality of our path; it looks like a moment of crisis but the Elite Performers know that at the moment of the crisis, there is the wisdom that awaits them to fuel their next win. This is why it is so crucial to be able to feel intimate and vulnerable with someone who understands these levels of crises on an Elite level; this is our craft in the Elite Performance Institute for Global Leaders where we use the Global Wisdom method.

In Serena's case, her regret over not winning the 24 Grand Slam singles titles may be asking her to explore what she learned from that experience. Perhaps it taught her the value of persistence, the importance of mental toughness, or the need to focus on the present moment rather than future goals. If she can extract meaning from the experience, she may be able to find a sense of purpose and direction in her later life.

2. Be Honest for true Values & Priorities

Serena Williams name is a brand on its own with multiple other businesses apart from her tennis career. On top of that Serena is a mother to Olympia and another child on the way as she is again now pregnant. Not winning the record she regrets on one side has worked as a booster to develop her role in motherhood which is higher in her values hierarchy compared to winning her 24rth grand slam and making a record in history out of it. She has already made history in multiple tabloids of performances in her life now.

3. Shift Your Focus

One of the core premises of the Global Wisdom Method is that what we focus on grows. If Serena continues to focus on her regret over not achieving the record of 24 Grand Slam singles titles, she risks reinforcing negative emotions and limiting her potential for happiness and fulfillment in her later life leading up to a health disease.

Instead, Dr Sofia Beloka suggests that she shift her focus to what she did achieve, both on and off the court. Serena is undeniably one of the greatest tennis players of all time, with numerous titles to her name. She's also a fashion entrepreneur and an advocate for social justice issues. By focusing on her past achievements and the positive impact she's had on the world, Serena may be able to reframe her regret and find new sources of inspiration and motivation in her later life.

4. Forgive Yourself

Guilt and self-criticism are common emotions that accompany regret. People often blame themselves for not working hard enough or making mistakes that led to their failures. However, Dr. Sofia Beloka argues that self-forgiveness is a critical component of overcoming negative emotions and achieving greater happiness and well-being.

Instead of self-flagellating over not winning the 24 Grand Slam singles titles, Serena may benefit from practicing self-forgiveness. She can recognize that she gave it her all and did her best on the court and in life. She can also acknowledge that she's human and fallible, just like everyone else. By forgiving herself for not achieving her ultimate goal, she may be able to release the negative emotions associated with regret and move forward with greater ease and joy.

5. Find Gratitude

"the more grateful we are, the more we empower our lives."

Serena may be able to overcome her regret and find greater happiness and fulfillment in her later life by cultivating a sense of gratitude for her past achievements and the opportunities that lie ahead. She can express gratitude for her talent and hard work, for the support of her fans and family, and for the lessons, she learned from pursuing her goal of winning 24 Grand Slam singles titles. By focusing on the meaningful aspects of her life and career, she may be able to create a more meaningful and fulfilling future.

6. Identify New Goals

Finally, the Global Wisdom Method emphasizes the importance of identifying new goals and passions that align with our values and vision for our lives. As Dr. Sofia Beloka explains, "When we set goals that are congruent with our highest values, we're more likely to achieve them."

Serena may find it useful to take some time to identify her new true goals and passions in her life that align with her current values and vision for her future. Perhaps she could focus on building her fashion business, advocating for social justice, or pursuing a new athletic endeavor while enjoying motherhood and being a partner to Alex. By setting new goals that are meaningful and rewarding, she may be able to shift her focus away from her regret and create a more fulfilling and purposeful life after retiring from professional tennis.

In conclusion, Serena Williams' regret over not winning the 24 Grand Slam singles titles is a complex emotion that may impact her health and well-being in her later life after retiring from professional tennis. By applying the principles of the Global Wisdom Method, she may be able to overcome her regret and find greater happiness and fulfillment in her future saving her life without getting seriously sick. By recognizing the purpose of regret, being aware of her true intentions, realizing that she can have it all without being obliged to choose between tennis records and motherhood, shifting her focus, practicing self-forgiveness, finding gratitude, and identifying new goals, Serena can move past her regret and create a more meaningful and fulfilling life after tennis.