Success Stories

Here are some samples of testimonials from our happy clients. Whilst everyone’s specific goals, level of fitness, commitment and motivation is different, we hope that these testimonials help to inspire you with what is possible with the right trainer helping you along the way. 

Feel free to contact me to discuss helping you to be a great success story!

“I decided that I needed to see someone about changing my body shape and just a general refresher about what I wanted to achieve out of my gym work. Sofia Beloka gave me the motivation and encouragement to push myself a little harder to achieve the desired results. I found his exercises to be really exciting and fun and easy to do both at the gym and at home rather than restricting myself to one place. She has a ‘can-do’ attitude that helps you push yourself to achieve any exercise he gives you.”

Mary Smith

“I am so glad I started my program with Sofia, I couldn’t ask for a better fit. She’s tough; however he gives me that little extra push I need that without I wouldn’t achieve. Sofia understands about the days when you just can’t muster up the strength that you had on good days, but also helps me jump into the workout with a positive attitude and I really look forward to the days that I train.” 

Julie Brown

“Sofia is professional as well as thoughtful, being very aware of older persons’ problems and considerate of my individual weaknesses. I really enjoy training as I feel like I’ve had a lifestyle change. I feel like I can do this the rest of my life and when the numbers aren’t exactly where you want them, Sofia keeps you motivated. She wants you to succeed too!” 

Gladis McFallon

“I am so happy that I made the decision to start this program to help me achieve my goals. My attitude towards life has made a huge turn around; I feel for the first time that I really can achieve my goal. I have been fighting and obsessing over my weight for most of my life and for the first time I feel relaxed My family and I are very excited about the progress that I have made, my muscles are so much stronger (the numbers prove it) and my confidence has dramatically increased.” 

Janine Hill

“Sofia is very knowledgeable with the industry and has been a great motivator to me! I am pleased with the results of the program. It is a good feeling to see changes in my body every time I work out with guidance from my trainer!” 

Matt King

I’ve learned a tremendous amount about fitness and nutrition working the program with Sofia. I’m not just working hard when training. I’m applying what he’s taught throughout each day. I’m excited about what I’ve accomplished thus far. With Sofia’s continued, quality support, I’m confident my achievements will far exceed my expectations. 

Phil Compton