Speaking / Lecturing

Hire me to speak at your University or Business on Body, Mind, Heart Fitness to inspire your education and your daily performance.

Sofia specialises in a Lunch n’ Fitness program where she comes to your office once a month, during the lunch hour, to deliver an inspiring interactive lecture on what your employees can do to take charge of their health, work, relations fitness. This program encourages the employees to support each other in making the office a healthier place and you to increase your business productivity.

Sofia is also available to do online webinars for your company. She can create a presentation specifically for your staff’s needs. Topics range from exercise, wellbeing, meditation, breathing, how to cut sugar out of your diet, why they should not drink alcohol or only in moderation, exercise and stretch programs, stress management, how to stay positive in a negative world, how to increase your sex drive to overcome back pain, and why we need sleep or other specific topics. Contact us today to book your first office presentation!