Holistic Exercise Lifestyle Coaching
Are you interested in increasing vitality, decreasing stress, and sculpting the body of your dreams? Chronic pain or stress, mind fogue, mood swings are preventable through healthy fitness programs that boost your energy, intensity that helps your hormonal balance, eating habits, lifestyle management, and appropriate exercise breathing.
Are you a ‘want to become mum’ or pre-post natal mum? I use proven principles, which build a foundation of health, to have more energy in your daily routine that assists your health and your mental and heart health.
Flexibility in communication and in distance
Options for mentoring are available either in-person and online,
through a range of media (phone/email, Skype, Facebook, Gmail Hangout etc).
Typically, mentoring will be tailored to the individual or group being mentored.
In the past, typical content has included topics as varied as:
– exercise techniques and methodology
– program design
– entrepreneurial and start up performance
– nutrition & lifestyle factors
– scientific research
– academic career or career after the Masters or the PhD
– business development internationally
– career counselling
Fees are based on individual or group mentoring
From now till the rest of summer, welcome to 6 weeks ON LINE PERSONAL COACHING COURSE!
Enjoy 6 skypecall sessions from your comfort for 6 weeks on empowering yourself
to learn the 6 health principles that uplift your vitality, fitness, body, energy, mood, emotions, work focus, relationships, homeostasis, health.