About Sofia

Hi! My name is Sofia Beloka

I am the founder and Director of the HeAlthΩ In – Exercise Performance and Holistic Lifestyle Coaching 

My History

Working in the fitness industry for over 10 years, I have made a name for myself through my personal training results, as well as teaching ability. I have experience from working with children right through to the elderly, and everybody in between. I communicate and motivate exceptionally well, and have the skills and the knowledge to help anyone achieve their personal goals.

I pride myself by helping others take control of their lives both mentally and physically, and have helped many people get up and running on the road to personal fitness. Who knows what you’ll be able to achieve with a kick-start in the right direction!

With my experience, I can help you make healthy, realistic, sustainable lifestyle choices without the fads, quick fixes and gimmicks – to help you improve your health for now, and for the long-term.

Qualifications

C.H.E.K institute:

  • C.H.E.K Practitioner Level I
  • CHEK Holistic Lifestyle Coach Level II

Other training:

  • Academics:

    • PhD Exercise Physiology, ULB, Brussels, Belgium

    • Elite Academy of CHEK Inst, San Diego, USA

    • MSc Sport Management, Solvay Business School, Brussels, Belgium

    • MSc Adapted Physical Activity, KU Leuven, Belgium

    • BSc Exercise Science and Physical Activity, Greece

  • Lifelong Education:

    • CrossFit Trainer L1, USA

    • Mobility CrossTraining, USA

    • Hypopressive Abdominal Exercise, Belgium

    • Swedish Massage, Belgium

    • Exercise Coach, CHEK Inst, USA

    • Holistic Lifestyle Coach, CHEK Inst, USA

    • Swiss Ball Rehabilitation, CHEK Inst, USA

    • Fungal & Parasite Infections, CHEK Inst, USA

C.H.E.K Practitioners Look At The Entire Human Being As A Holistic Entity

Through an understanding of how control systems integrate, producing our moment to moment and long term physical, emotional, mental and spiritual reality, the C.H.E.K Practitioner can more efficiently and effectively isolate the area(s) each client needs coaching.